Bean and cheese taco

Item Rating: 72/100

One cup of Bean and cheese taco is around 120 grams and contains approximately 211 calories, 7 grams of protein, 8.8 grams of fat, and 28 grams of carbohydrates.

Bean And Cheese Taco is a delightful Mexican classic that combines warm, soft corn tortillas filled with creamy refried beans and melted cheese. Bursting with flavors, it’s a comforting dish that’s perfect for any meal. Rich in plant-based protein and fiber from the beans, it provides essential nutrients while being a vegetarian option. Although the cheese adds a rich, savory taste, it also contributes saturated fat, so enjoy in moderation. Dressed with fresh salsa or avocado, the Bean And Cheese Taco is not just a treat for your taste buds, but also a hearty and satisfying meal choice.

Nutrition Facts

Serving size	(120g)

Amount per serving	% Daily Value*
Calories	211.2

Total Fat 8.76g	0%
Saturated Fat 2.244g	0%
Polyunsaturated Fat 2.832g
Cholesterol 4.8mg	0%
Sodium 504mg	0%
Total Carbohydrate 27.6g	0%
Dietary Fiber 5.04g	0%
Total Sugars 0.792g
Protein 6.996g	0%

Vitamin D 0IU	0%
Calcium 92.4mg	0%
Iron 1.512mg	0%
Potassium 297.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 12.9%

Carbs: 50.8%