Bean and cheese pupusa

Item Rating: 67/100

One cup of Bean and cheese pupusa is around 240 grams and contains approximately 600 calories, 20 grams of protein, 24 grams of fat, and 70 grams of carbohydrates.

Bean And Cheese Pupusa is a delicious treat originating from El Salvador, made with a thick corn tortilla filled with a savory blend of refried beans and melty cheese. This traditional dish is gluten-free and offers a hearty source of protein and fiber, making it both satisfying and nutritious. With its warm, crispy exterior and gooey interior, the Pupusa is not just comforting but also a perfect way to experience authentic Salvadoran cuisine. Whether enjoyed with a side of tangy curtido or a spicy salsa, Bean And Cheese Pupusa is a flavorful bite that brings a taste of tradition to your plate.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	600

Total Fat 24g	0%
Saturated Fat 10.0001g	0%
Polyunsaturated Fat g
Cholesterol 40.0001mg	0%
Sodium 1000.0001mg	0%
Total Carbohydrate 70.0001g	0%
Dietary Fiber 7.9999g	0%
Total Sugars 1.9999g
Protein 19.9999g	0%

Vitamin D 0IU	0%
Calcium 300mg	0%
Iron 4.0001mg	0%
Potassium 600mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 13.9%

Carbs: 48.6%