Bean and cheese

Item Rating: 71/100

One cup of Bean and cheese is around 238 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Bean And Cheese is a delightful and hearty dish that brings together the comforting flavors of cooked beans and melted cheese. Rooted in Mexican cuisine, this classic staple offers a delicious blend of ingredients, often served in a warm tortilla or as a filling for rich burritos and tacos. It’s packed with plant-based protein from the beans and calcium from the cheese, making it a nutritious option. While it’s a source of fiber and essential nutrients, moderation is key, as it can be high in calories depending on preparation. Indulge in Bean And Cheese for a satisfying meal that celebrates wholesome, authentic flavors!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 23.81g	31%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 952mg	41%
Total Carbohydrate 47.62g	17%
Dietary Fiber 11.90g	43%
Total Sugars 4.76g
Protein 23.81g	48%

Vitamin D 0IU	0%
Calcium 357mg	27%
Iron 5mg	26%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%