1 serving (241 grams) contains 450 calories, 17.0 grams of protein, 14.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
441.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 17% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.7 mg | 4% | |
| Sodium | 1147.1 mg | 49% | |
| Total Carbohydrates | 53.9 g | 19% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 2.0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 196.1 mg | 15% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 392.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean and cheese burrito del taco
The Bean and Cheese Burrito from Del Taco is a popular item within Mexican and Tex-Mex cuisine, combining refried beans, freshly-grated cheddar cheese, and a flour tortilla. This dish is a calorie-dense option commonly known for its simplicity and comfort-food appeal. Nutritionally, it is high in carbohydrates due to the tortilla and beans, moderate in protein primarily from the cheese and beans, and contains fats from the cheese. While it has dietary fiber from the beans, it can also be high in sodium depending on preparation. This fast-food dish represents an accessible and convenient source of energy, though it may not suit all dietary preferences due to potential additives and preparation methods used by fast-food chains.
Health Benefits
- Provides dietary fiber from refried beans, supporting digestive health.
- Contains calcium from cheddar cheese, essential for bone health and muscle function.
- Offers plant-based protein from beans, aiding in muscle repair and growth.
Dietary Considerations
Selection and Storage
Consume immediately for optimal flavor and texture. Refrigerate leftovers in an airtight container for up to two days and reheat thoroughly before consuming.
Common Questions About Bean and cheese burrito del taco Nutrition
How many calories are in a Bean and Cheese Burrito from Del Taco?
A regular Bean and Cheese Burrito from Del Taco contains approximately 450-470 calories, depending on the specific preparation. It also has about 14-15g of protein and 10-11g of fat, along with around 63g of carbohydrates, making it an energy-dense option.
Is Del Taco's Bean and Cheese Burrito suitable for a vegetarian diet?
Yes, a Bean and Cheese Burrito from Del Taco is vegetarian-friendly as it contains beans, cheese, and a flour tortilla without any meat products. However, it is not vegan-friendly due to the dairy content in the cheese.
Are there any health benefits or concerns with eating a Bean and Cheese Burrito regularly?
Bean and Cheese Burritos provide protein and dietary fiber from the beans, which can support digestion and muscle health. However, they are also high in sodium (about 1000-1200mg), which may be a concern for individuals watching their salt intake. Moderation is recommended.
What is the recommended serving size for a Bean and Cheese Burrito from Del Taco?
A single Bean and Cheese Burrito is generally considered a full serving, particularly as it provides nearly 450-470 calories. Pairing it with a lighter side like a side salad can help balance your meal if you're looking to lower calorie consumption.
How does the Bean and Cheese Burrito from Del Taco compare to similar fast food burritos?
Compared to other fast-food burritos, Del Taco's Bean and Cheese Burrito is slightly smaller but offers good protein content (14-15g) and a moderate calorie count. Some competitors may use more elaborate ingredients, which can increase calories and fat, but Del Taco's version is straightforward and budget-friendly.
