Beaan stew
Item Rating: 85/100
One cup of Beaan stew is around 238 grams and contains approximately 194 calories, 9.7 grams of protein, 4.9 grams of fat, and 29 grams of carbohydrates.
Beaan Stew is a hearty and nutritious dish, celebrating the vibrant flavors of Caribbean cuisine. This delightful stew features hearty beans, seasonal vegetables, and aromatic spices, simmered to perfection for a rich, comforting experience. Packed with plant-based protein and fiber, Beaan Stew is not only satisfying but also promotes digestive health. With a medley of nutritious ingredients, it’s a delicious way to embrace a wholesome, balanced diet. Perfect for a cozy meal, Beaan Stew is sure to warm your heart and nourish your body!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194 |
| Total Fat 4.85g | 6% |
| Saturated Fat 0.97g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 777mg | 34% |
| Total Carbohydrate 29.13g | 11% |
| Dietary Fiber 9.71g | 35% |
| Total Sugars 4.85g | |
| Protein 9.71g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 78mg | 6% |
| Iron 3mg | 16% |
| Potassium 583mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 19.5%
Carbs: 58.5%