Nutrition Facts for Bbq ribs
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Bbq ribs

Item Rating: 54/100

One cup of Bbq ribs is around 134 grams and contains approximately 425 calories, 22 grams of protein, 32 grams of fat, and 13 grams of carbohydrates.

BBQ Ribs is a mouthwatering dish that hails from the heart of American cuisine, renowned for its smoky, savory flavors. Succulent pork or beef ribs are seasoned with a robust blend of spices and slow-cooked to perfection, then slathered in a tangy barbecue sauce that’s a sweet and spicy masterpiece. While BBQ ribs are undeniably delicious, they do have a higher fat content, so enjoying them occasionally can be part of a balanced diet. Accompanied by sides like coleslaw or grilled vegetables, BBQ ribs create a festive meal that’s perfect for gatherings, reminding us of summer cookouts and family feasts.

Nutrition Facts

Serving size (134g)
Amount per serving % Daily Value*
Calories 425.2936
Total Fat 32.0036g 0%
Saturated Fat 9.5419g 0%
Polyunsaturated Fat g
Cholesterol 108.2329mg 0%
Sodium 411.38mg 0%
Total Carbohydrate 12.6071g 0%
Dietary Fiber 0.2791g 0%
Total Sugars 10.2789g
Protein 21.7861g 0%
Vitamin D 2.2677IU 0%
Calcium 29.7893mg 0%
Iron 1.6719mg 0%
Potassium 344.8936mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%
Protein: 20.5%
Carbs: 11.9%