Bbq flank steak
Item Rating: 62/100
One cup of Bbq flank steak is around 235 grams and contains approximately 412 calories, 35 grams of protein, 24 grams of fat, and 5.9 grams of carbohydrates.
Bbq Flank Steak is a mouthwatering cut of beef, renowned for its rich flavor and tender texture. Originating from Latin American cuisine, it’s marinated in a zesty blend of spices, garlic, and citrus, which enhances its natural taste while keeping it juicy on the grill. This dish is not only delicious but also a healthier choice, being lean and packed with protein, making it great for those watching their waistlines. Perfect for barbecues or family gatherings, Bbq Flank Steak is a delightful and satisfying treat that everyone will love!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 23.53g | 30% |
| Saturated Fat 9.41g | 47% |
| Cholesterol 94mg | 31% |
| Sodium 941mg | 41% |
| Total Carbohydrate 5.88g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 3.53g | |
| Protein 35.29g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.2%
Protein: 37.5%
Carbs: 6.3%