Bbq eggplant

Item Rating: 83/100

One cup of Bbq eggplant is around 240 grams and contains approximately 192 calories, 3.2 grams of protein, 6.4 grams of fat, and 32 grams of carbohydrates.

Bbq Eggplant is a delicious, smoky treat that hails from Mediterranean cuisine. This dish features tender, grilled slices of eggplant marinated in a rich blend of olive oil, garlic, and herbs. Packed with dietary fiber, vitamins, and antioxidants, eggplant is not only low in calories but also heart-healthy. The grilling adds a unique charred flavor, elevating it to a savory delight. Perfect as a side dish or a main vegetarian option, Bbq Eggplant is a satisfying way to enjoy a flavorful and nutritious meal. Dive into this vibrant dish that's sure to impress at your next barbecue!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 6.40g	8%
Saturated Fat 0.80g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 480mg	21%
Total Carbohydrate 32.00g	12%
Dietary Fiber 9.60g	34%
Total Sugars 12.80g
Protein 3.20g	6%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 1mg	4%
Potassium 640mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 6.5%

Carbs: 64.5%