Bayonne ham
Item Rating: 47/100
One cup of Bayonne ham is around 237 grams and contains approximately 591 calories, 47 grams of protein, 43 grams of fat, and 3.5 grams of carbohydrates.
Bayonne Ham is a premium delicacy hailing from the lush Basque region of France. Crafted from select, high-quality pork legs, it’s dry-cured with sea salt and aged for several months, allowing its rich, savory flavors to develop. This gourmet ham boasts a unique balance of tenderness and depth, making it a favorite in charcuterie boards and gourmet dishes alike. While it's indulgent and flavorful, Bayonne Ham is also a source of protein and contains essential vitamins and minerals. So, indulge guilt-free in this delicious slice of culinary heritage!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 42.59g | 55% |
| Saturated Fat 14.20g | 71% |
| Cholesterol 166mg | 55% |
| Sodium 2839mg | 123% |
| Total Carbohydrate 3.55g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.37g | |
| Protein 47.32g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 4mg | 20% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.3%
Protein: 32.3%
Carbs: 2.4%