Bayberry

Item Rating: 84/100

One cup of Bayberry is around 238 grams and contains approximately 119 calories, 1.9 grams of protein, 0.5 grams of fat, and 30 grams of carbohydrates.

Bayberry is a unique shrub native to North America, celebrated for its aromatic leaves and small, waxy berries. These berries are packed with natural antioxidants and essential oils, often used in traditional medicine for their potential health benefits, such as boosting immunity and promoting skin health. In culinary uses, bayberry adds a distinctive flavor to dishes, particularly in savory cuisines and seasonal recipes. With low calories but rich flavor, it’s an excellent addition to your healthy diet. Discover the versatility of bayberry and elevate your meals with this wholesome gem!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	119

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 29.52g	11%
Dietary Fiber 7.38g	26%
Total Sugars 23.81g
Protein 1.90g	4%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 1mg	4%
Potassium 119mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 5.9%

Carbs: 90.8%