Bayam merah
Item Rating: 87/100
One cup of Bayam merah is around 238 grams and contains approximately 55 calories, 5.2 grams of protein, 0.7 grams of fat, and 9.8 grams of carbohydrates.
Bayam Merah is a vibrant leafy green, also known as red amaranth, celebrated in various Asian cuisines for its striking color and nutritional benefits. Packed with vitamins A, C, and K, this superfood is rich in antioxidants and essential minerals like iron and calcium. Low in calories and high in fiber, Bayam Merah is not only delicious but also promotes digestive health and boosts immunity. Whether stir-fried, used in salads, or added to soups, its earthy flavor and tender texture make it a versatile ingredient that adds both color and health to your meals.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 2% |
| Total Carbohydrate 9.76g | 4% |
| Dietary Fiber 5.24g | 19% |
| Total Sugars 0.95g | |
| Protein 5.24g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 236mg | 18% |
| Iron 6mg | 36% |
| Potassium 1329mg | 28% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.7%
Protein: 31.5%
Carbs: 58.8%