Bay scallops
Item Rating: 72/100
One cup of Bay scallops is around 236 grams and contains approximately 208 calories, 39 grams of protein, 1.4 grams of fat, and 5.6 grams of carbohydrates.
Bay Scallops are small, tender shellfish known for their sweet, delicate flavor. Hailing primarily from the Atlantic Ocean, these scallops are a staple in coastal cuisine, often found in dishes from classic New England chowders to elegant seafood pasta. Rich in protein and low in calories, Bay Scallops are a healthy choice, packed with essential vitamins and minerals like B12 and omega-3 fatty acids. With their quick cooking time, they easily elevate any meal while providing a taste of the ocean that's both fresh and wholesome.
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 208 |
| Total Fat 1.39g | 2% |
| Saturated Fat 0.28g | 1% |
| Cholesterol 83mg | 28% |
| Sodium 889mg | 39% |
| Total Carbohydrate 5.56g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 38.89g | 78% |
| Vitamin D 0IU | 0% |
| Calcium 28mg | 2% |
| Iron 1mg | 8% |
| Potassium 750mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.6%
Protein: 81.8%
Carbs: 11.7%