Bay leaves
Item Rating: 89/100
One cup of Bay leaves is around 43 grams and contains approximately 143 calories, 2.9 grams of protein, 2.9 grams of fat, and 30 grams of carbohydrates.
Bay leaves are aromatic leaves from the bay laurel tree, celebrated in Mediterranean cuisine for their unique, pungent flavor. These glossy, deep green leaves are often used whole in soups, stews, and sauces, infusing dishes with a subtle depth. Rich in antioxidants and vitamins A and C, bay leaves may aid digestion and possess anti-inflammatory properties. However, they are not meant to be eaten whole, as they can be tough and sharp. So, enhance your culinary creations with bay leaves, and savor the essence of traditional cooking!
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Nutrition Facts
| Serving size | 1 cup (42.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 143 |
| Total Fat 2.86g | 4% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 30.00g | 11% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 0.00g | |
| Protein 2.86g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 286mg | 22% |
| Iron 6mg | 32% |
| Potassium 429mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.4%
Protein: 7.3%
Carbs: 76.4%