Bay leaf

Item Rating: 90/100

One cup of Bay leaf is around 46 grams and contains approximately 154 calories, 3.8 grams of protein, 3.1 grams of fat, and 34 grams of carbohydrates.

Bay Leaf is a fragrant herb used in cuisines around the world, particularly in Mediterranean and Indian cooking. It’s derived from the leaves of the bay laurel tree and is known for its unique, aromatic flavor that enhances soups, stews, and sauces. Rich in antioxidants, bay leaves may aid digestion and possess anti-inflammatory properties. While typically used dried and removed before serving, they add depth to dishes without adding calories. Explore the rich history and culinary versatility of bay leaves and elevate your cooking today!

Nutrition Facts

Serving size	(46.1538g)

Amount per serving	% Daily Value*
Calories	153.8461

Total Fat 3.0769g	0%
Saturated Fat 0.8461g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.2308mg	0%
Total Carbohydrate 33.8461g	0%
Dietary Fiber 15.3846g	0%
Total Sugars 0g
Protein 3.8461g	0%

Vitamin D 0IU	0%
Calcium 203.0769mg	0%
Iron 6.1538mg	0%
Potassium 415.3846mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.5%

Protein: 8.6%

Carbs: 75.9%