Bavette aloyau
Item Rating: 61/100
One cup of Bavette aloyau is around 238 grams and contains approximately 595 calories, 43 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.
Bavette Aloyau is a flavorful cut of beef, originating from France, known for its rich marbling and tender texture. Often referred to as flank steak, it's perfect for grilling or searing, allowing the juices to enhance every bite. With its robust taste, Bavette Aloyau is a favorite in bistro cuisine, often served in classic dishes like steak frites. While it offers essential proteins and iron, it’s best enjoyed in moderation due to its higher fat content. Indulge in this delicious cut, and savor the essence of French culinary tradition!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 47.62g | 61% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 167mg | 56% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.86g | 86% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 6mg | 34% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.4%
Protein: 28.6%
Carbs: 0.0%