Bauru

Item Rating: 57/100

One cup of Bauru is around 235 grams and contains approximately 588 calories, 24 grams of protein, 29 grams of fat, and 47 grams of carbohydrates.

Bauru is a delicious Brazilian sandwich, originating from the city of Bauru in São Paulo. It’s typically made with a soft French roll, filled with thinly sliced roast beef, melted cheese, tomatoes, and pickles, offering a savory explosion of flavors. Often served warm, it’s a popular street food that embodies the vibrant culture of Brazil. While the combination of meats and cheeses makes it indulgent, adding fresh veggies like tomatoes and pickles gives it a nutritious twist, balancing taste with some health benefits. Whether enjoyed on-the-go or as a hearty meal, Bauru is a true culinary delight!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	588

Total Fat 29.41g	38%
Saturated Fat 11.76g	59%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 1412mg	61%
Total Carbohydrate 47.06g	17%
Dietary Fiber 2.35g	8%
Total Sugars 5.88g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 353mg	27%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 17.2%

Carbs: 34.4%