Bauerntopf
Item Rating: 71/100
One cup of Bauerntopf is around 240 grams and contains approximately 192 calories, 9.6 grams of protein, 9.6 grams of fat, and 19 grams of carbohydrates.
Bauerntopf is a hearty German dish, also known as farmer’s pot. This one-pot meal features tender chunks of meat, typically pork or beef, simmered with seasonal vegetables like carrots, potatoes, and cabbage. Rooted in traditional German cuisine, it embodies rustic flavors and comfort. Packed with protein and fiber, Bauerntopf is both satisfying and nutritious, providing essential vitamins from the fresh vegetables. While it's a filling meal, be mindful of portion sizes, as it can be calorie-dense. Enjoy this wholesome dish that warms the heart and nourishes the body!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 9.60g | 12% |
| Saturated Fat 2.88g | 14% |
| Cholesterol 29mg | 10% |
| Sodium 768mg | 33% |
| Total Carbohydrate 19.20g | 7% |
| Dietary Fiber 3.84g | 14% |
| Total Sugars 4.80g | |
| Protein 9.60g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 11% |
| Potassium 384mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%