Bauernsalat

Item Rating: 79/100

One cup of Bauernsalat is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Bauernsalat is a traditional German farmer's salad, known for its fresh, rustic flavors. This hearty dish typically features crisp cucumbers, ripe tomatoes, red onions, and crunchy bell peppers, all dressed in a light vinaigrette made from vinegar and oil. Often, it's topped with savory elements like feta cheese and olives, adding a delightful tang. Originating from the countryside, Bauernsalat embodies wholesome, seasonal produce, making it a healthy choice packed with vitamins and minerals. Perfect as a side or a satisfying main, it's a vibrant celebration of simple, farm-fresh ingredients.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 12mg	4%
Sodium 471mg	20%
Total Carbohydrate 11.76g	4%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 1mg	7%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%