Bauernsalat

Item Rating: 79/100

One cup of Bauernsalat is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Bauernsalat is a traditional German farmer's salad, known for its fresh, rustic flavors. This hearty dish typically features crisp cucumbers, ripe tomatoes, red onions, and crunchy bell peppers, all dressed in a light vinaigrette made from vinegar and oil. Often, it's topped with savory elements like feta cheese and olives, adding a delightful tang. Originating from the countryside, Bauernsalat embodies wholesome, seasonal produce, making it a healthy choice packed with vitamins and minerals. Perfect as a side or a satisfying main, it's a vibrant celebration of simple, farm-fresh ingredients.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 11.7647mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 1.1765mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%