Bauernbrot

Item Rating: 74/100

One cup of Bauernbrot is around 238 grams and contains approximately 595 calories, 19 grams of protein, 4.8 grams of fat, and 119 grams of carbohydrates.

Bauernbrot is a traditional German farmhouse bread, known for its rustic texture and hearty flavor. Made from a blend of whole grain rye and wheat flours, it's typically fermented with a sourdough starter, giving it a distinct tanginess. This wholesome bread is often enriched with seeds like sunflower or pumpkin, adding crunch and nutritional benefits. Bauernbrot is a staple of German cuisine, perfect for sandwiches or enjoyed simply with butter. Packed with fiber, it's a healthy choice that promotes digestion, though its dense nature means moderation is key. Enjoy the taste of tradition with every slice!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 4.76g	6%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1190mg	52%
Total Carbohydrate 119.05g	43%
Dietary Fiber 11.90g	43%
Total Sugars 2.38g
Protein 19.05g	38%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 5mg	26%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%

Protein: 12.8%

Carbs: 80.0%