Battered hake
Item Rating: 66/100
One cup of Battered hake is around 238 grams and contains approximately 552 calories, 27 grams of protein, 30 grams of fat, and 44 grams of carbohydrates.
Battered Hake is a delightful dish featuring tender, flaky fish coated in a crispy golden batter. Originating from traditional British cuisine, this savory classic is often enjoyed as part of the beloved fish and chips meal. Made with fresh, sustainably sourced hake, it's a great source of lean protein and omega-3 fatty acids, promoting heart health. While the batter adds a crunchy indulgence, it's best enjoyed in moderation. Perfect for a cozy dinner or a seaside treat, Battered Hake brings comfort to your table with every satisfying bite.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552 |
| Total Fat 29.76g | 38% |
| Saturated Fat 5.95g | 30% |
| Cholesterol 83mg | 28% |
| Sodium 952mg | 41% |
| Total Carbohydrate 44.05g | 16% |
| Dietary Fiber 1.67g | 6% |
| Total Sugars 1.19g | |
| Protein 27.38g | 55% |
| Vitamin D 238IU | 1190% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.4%
Protein: 19.8%
Carbs: 31.8%