Nutrition Facts for Battered fish
Image of Battered fish

Battered fish

Item Rating: 65/100

One cup of Battered fish is around 238 grams and contains approximately 581 calories, 38 grams of protein, 29 grams of fat, and 40 grams of carbohydrates.

Battered Fish is a beloved dish that features tender, flaky fish fillets coated in a crispy, golden batter. Originating from the British seaside, this classic delight is often enjoyed with a side of chips, bringing a taste of comfort food to your table. While it's deep-fried, giving it that satisfying crunch, it’s also a great source of protein. Pairing it with fresh, tangy tartar sauce or a squeeze of lemon adds a zesty kick. Although indulgent, when savored in moderation, Battered Fish can be a delightful treat in your culinary repertoire.

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 581
Total Fat 29.21g 37%
Saturated Fat 5.87g 29%
Polyunsaturated Fat NaNg
Cholesterol 116mg 39%
Sodium 1019mg 44%
Total Carbohydrate 40.48g 15%
Dietary Fiber 2.22g 8%
Total Sugars 1.11g
Protein 38.41g 77%
Vitamin D 3IU 16%
Calcium 51mg 4%
Iron 2mg 11%
Potassium 697mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%
Protein: 26.6%
Carbs: 28.0%