Batter

Item Rating: 63/100

One cup of Batter is around 240 grams and contains approximately 552 calories, 12 grams of protein, 24 grams of fat, and 72 grams of carbohydrates.

Batter is a versatile mixture, typically made from flour, water, and eggs, with the addition of seasonings for flavor. Originating from various cultures, it forms the foundation for dishes like pancakes, tempura, and savory crepes. While it can be indulgent when fried or loaded with sugar, there are healthier variations using whole grains and plant-based ingredients. Rich in carbohydrates, batter provides energy, and when prepared with wholesome ingredients, it can be a nutritious part of a balanced diet. Whether sweet or savory, batter showcases the creativity of global cuisines.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	552

Total Fat 24.00g	31%
Saturated Fat 4.80g	24%
Polyunsaturated Fat NaNg
Cholesterol 96mg	32%
Sodium 816mg	35%
Total Carbohydrate 72.00g	26%
Dietary Fiber 2.40g	9%
Total Sugars 12.00g
Protein 12.00g	24%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 240mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%