Nutrition Facts for Batido de mora
Image of Batido de mora

Batido de mora

Item Rating: 73/100

One cup of Batido de mora is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 1.9 grams of fat, and 28 grams of carbohydrates.

Batido De Mora is a delicious and refreshing Colombian blackberry smoothie, made with ripe moras, creamy milk, and a hint of sugar. Originating from the vibrant streets of Colombia, this delightful beverage packs a flavorful punch, blending the sweetness of blackberries with a creamy texture. Packed with antioxidants, vitamins, and fiber, Batido De Mora not only satisfies your sweet cravings but also supports a healthy lifestyle. Enjoy it as a nutritious snack or a revitalizing breakfast—it's a taste of Colombia that brings a burst of joy to your day!

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Nutrition Facts

Serving size 1 cup (235.8g)
Amount per serving % Daily Value*
Calories 142
Total Fat 1.89g 2%
Saturated Fat 0.94g 5%
Polyunsaturated Fat NaNg
Cholesterol 9mg 3%
Sodium 47mg 2%
Total Carbohydrate 28.30g 10%
Dietary Fiber 3.77g 13%
Total Sugars 23.58g
Protein 4.72g 9%
Vitamin D 0IU 0%
Calcium 142mg 11%
Iron 1mg 5%
Potassium 283mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%
Protein: 12.7%
Carbs: 75.9%