Batido de avena
Item Rating: 74/100
One cup of Batido de avena is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 25 grams of carbohydrates.
Batido De Avena is a delicious and nutritious oat smoothie popular in Latin American countries. Made with rolled oats, fresh fruits like bananas or strawberries, creamy milk or yogurt, and a touch of honey, it's a delightful blend that fuels your day. Rich in fiber, it's excellent for digestion and helps keep you full longer. This power-packed drink is also a great source of vitamins and minerals, making it a perfect breakfast or snack option. Enjoy Batido De Avena for a tasty boost that nourishes your body and satisfies your cravings!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 2.83g | 4% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 94mg | 4% |
| Total Carbohydrate 25.47g | 9% |
| Dietary Fiber 3.77g | 13% |
| Total Sugars 9.43g | |
| Protein 4.72g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 142mg | 11% |
| Iron 1mg | 8% |
| Potassium 189mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.4%
Protein: 12.9%
Carbs: 69.7%