Batatas
Item Rating: 85/100
One cup of Batatas is around 236 grams and contains approximately 203 calories, 3.8 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.
Batatas are delicious, sweet root vegetables, often known as sweet potatoes. Originating from Central and South America, these nutritious delights are packed with vitamins A and C, fiber, and potassium, making them a healthy addition to any meal. With their vibrant orange flesh and naturally sweet flavor, batatas can be roasted, mashed, or blended into soups. They’re a staple in various cuisines, from Southern comfort food to Caribbean and Asian dishes. Enjoying batatas not only supports your health but also adds a burst of color and flavor to your plate!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 203 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 130mg | 6% |
| Total Carbohydrate 47.51g | 17% |
| Dietary Fiber 7.09g | 25% |
| Total Sugars 9.93g | |
| Protein 3.78g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 1mg | 8% |
| Potassium 797mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.0%
Protein: 7.3%
Carbs: 91.7%