Batatas cozidas
Item Rating: 85/100
One cup of Batatas cozidas is around 238 grams and contains approximately 207 calories, 4.5 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.
Batatas Cozidas are delicious, simple boiled sweet potatoes, cherished in many culinary traditions, particularly in Brazilian and Portuguese cuisines. This dish features tender, vibrant sweet potatoes, rich in vitamins A and C, fiber, and antioxidants, making them a nutritious option for any meal. Naturally low in calories and fat, Batatas Cozidas can be enjoyed on their own or paired with a variety of seasonings for added flavor. Perfect as a side dish or a healthy snack, these sweet potatoes offer a delightful balance of taste and wellness that everyone can enjoy!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 207 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 47.86g | 17% |
| Dietary Fiber 4.29g | 15% |
| Total Sugars 2.86g | |
| Protein 4.52g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 4% |
| Potassium 902mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.0%
Protein: 8.5%
Carbs: 90.4%