Batatas assadas
Item Rating: 86/100
One cup of Batatas assadas is around 238 grams and contains approximately 221 calories, 6 grams of protein, 0.2 grams of fat, and 50 grams of carbohydrates.
Batatas Assadas are deliciously roasted sweet potatoes, a staple in Portuguese cuisine. With their naturally sweet flavor and creamy texture, these vibrant orange delights are not only satisfying but also packed with nutrients. Rich in fiber, vitamins A and C, and low in calories, they make for a healthy side dish or snack. Simply seasoned with olive oil, garlic, and herbs, Batatas Assadas offer a perfect balance of taste and wellness. Whether enjoyed on their own or paired with your favorite protein, these roasted gems are sure to delight your palate.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 221 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 50.36g | 18% |
| Dietary Fiber 5.24g | 19% |
| Total Sugars 2.86g | |
| Protein 5.95g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 11% |
| Potassium 1274mg | 27% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.9%
Protein: 10.5%
Carbs: 88.6%