Batata vada

Item Rating: 78/100

One cup of Batata vada is around 238 grams and contains approximately 469 calories, 8.3 grams of protein, 20 grams of fat, and 63 grams of carbohydrates.

Batata Vada is a delightful Indian street food favorite, originating from the bustling streets of Maharashtra. It consists of a spicy mashed potato filling, seasoned with mustard seeds, turmeric, and green chilies, all encased in a crispy chickpea flour batter. Often served with tangy chutneys, this savory snack is both indulgent and satisfying. While the deep-frying adds a rich flavor, moderation is key, as the dish is higher in calories and fat. However, the wholesome potatoes provide a good source of vitamins and fiber, making Batata Vada a delicious fusion of taste and tradition.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	469

Total Fat 20.24g	26%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 63.10g	23%
Dietary Fiber 7.62g	27%
Total Sugars 5.95g
Protein 8.33g	17%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 952mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 7.1%

Carbs: 53.9%