Batata solteiro

Item Rating: 86/100

One cup of Batata solteiro is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.

Batata Solteiro is a delightful dish originating from Brazilian cuisine, featuring perfectly roasted sweet potatoes, often seasoned with a hint of olive oil, garlic, and fresh herbs. This vibrant dish not only boasts a rich, naturally sweet flavor but is also packed with nutrients. Sweet potatoes are an excellent source of fiber, vitamins A and C, promoting healthy digestion and boosting your immune system. While deliciously hearty, Batata Solteiro can be prepared in a light manner, making it a healthier option for any meal. Discover the warmth and comfort of this Brazilian favorite today!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	182

Total Fat 0.24g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 41.59g	15%
Dietary Fiber 5.20g	19%
Total Sugars 1.94g
Protein 4.78g	10%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	11%
Potassium 1006mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.2%

Carbs: 88.7%