Batata pohe

Item Rating: 68/100

One cup of Batata pohe is around 237 grams and contains approximately 426 calories, 7.1 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Batata Pohe is a delicious and nutritious dish from the vibrant Maharashtra region of India. Made primarily with flattened rice, or poha, it features diced potatoes, mustard seeds, green chilies, and a sprinkle of turmeric for that beautiful color. Often garnished with fresh cilantro and a squeeze of lime, this savory meal is both satisfying and wholesome. Rich in carbohydrates yet light on the stomach, Batata Pohe provides a perfect balance of energy without the heaviness. It's a delightful breakfast option that's quick to prepare and full of flavor, making it a beloved favorite among health-conscious food lovers!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	426

Total Fat 11.83g	15%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 70.98g	26%
Dietary Fiber 4.73g	17%
Total Sugars 4.73g
Protein 7.10g	14%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 6.8%

Carbs: 67.8%