Batata

Item Rating: 86/100

One cup of Batata is around 130 grams and contains approximately 117 calories, 2.6 grams of protein, 0.2 grams of fat, and 27 grams of carbohydrates.

Batata is a delicious root vegetable, also known as sweet potato, celebrated in cuisines worldwide, from South America to Asia. Packed with vitamins A and C, fiber, and antioxidants, Batata is a powerhouse of nutrition, promoting healthy skin and boosting immunity. Its natural sweetness makes it a versatile ingredient, easily transformed into savory dishes or sweet desserts. Whether roasted, mashed, or made into fries, Batata not only tantalizes your taste buds but also provides a healthy, satisfying option for any meal. Experience the vibrant flavor and numerous health benefits of Batata today!

Nutrition Facts

Serving size	(130g)

Amount per serving	% Daily Value*
Calories	117

Total Fat 0.195g	0%
Saturated Fat 0.065g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 46.8mg	0%
Total Carbohydrate 27.183g	0%
Dietary Fiber 4.29g	0%
Total Sugars 5.33g
Protein 2.6g	0%

Vitamin D 0IU	0%
Calcium 49.4mg	0%
Iron 0.78mg	0%
Potassium 555.75mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 8.6%

Carbs: 89.9%