Batata

Item Rating: 86/100

One cup of Batata is around 130 grams and contains approximately 117 calories, 2.6 grams of protein, 0.2 grams of fat, and 27 grams of carbohydrates.

Batata is a delicious root vegetable, also known as sweet potato, celebrated in cuisines worldwide, from South America to Asia. Packed with vitamins A and C, fiber, and antioxidants, Batata is a powerhouse of nutrition, promoting healthy skin and boosting immunity. Its natural sweetness makes it a versatile ingredient, easily transformed into savory dishes or sweet desserts. Whether roasted, mashed, or made into fries, Batata not only tantalizes your taste buds but also provides a healthy, satisfying option for any meal. Experience the vibrant flavor and numerous health benefits of Batata today!

Nutrition Facts

Serving size	1 cup (130.0g)

Amount per serving	% Daily Value*
Calories	117

Total Fat 0.20g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 47mg	2%
Total Carbohydrate 27.18g	10%
Dietary Fiber 4.29g	15%
Total Sugars 5.33g
Protein 2.60g	5%

Vitamin D 0IU	0%
Calcium 49mg	4%
Iron 1mg	4%
Potassium 556mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 8.6%

Carbs: 89.9%