Batata harra

Item Rating: 74/100

One cup of Batata harra is around 238 grams and contains approximately 310 calories, 3.2 grams of protein, 11 grams of fat, and 44 grams of carbohydrates.

Batata Harra is a vibrant Lebanese dish that showcases the bold flavors of spicy roasted potatoes. Made with cubed potatoes, garlic, and a zesty mix of chili, coriander, and lemon juice, this dish delivers a delightful kick. Originating from the Middle Eastern cuisine, Batata Harra is not only delicious but also packed with nutrients—potatoes provide fiber and vitamins, while the fresh herbs add antioxidants. While typically enjoyed as a hearty side, its spicy goodness and wholesome ingredients make it a satisfying choice for lighter meals too. Indulge in Batata Harra for a taste of Lebanon in every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	310

Total Fat 11.11g	14%
Saturated Fat 1.59g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 524mg	23%
Total Carbohydrate 44.44g	16%
Dietary Fiber 6.35g	23%
Total Sugars 4.76g
Protein 3.17g	6%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 2mg	9%
Potassium 1016mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 4.4%

Carbs: 61.2%