Batata hara

Item Rating: 74/100

One cup of Batata hara is around 237 grams and contains approximately 315 calories, 4.7 grams of protein, 13 grams of fat, and 47 grams of carbohydrates.

Batata Hara is a vibrant dish hailing from the heart of Middle Eastern cuisine, primarily showcasing sweet potatoes. This flavorful mix combines roasted sweet potatoes with fragrant spices, fresh herbs, and a zesty garlic-hint, creating a delightful medley of textures and tastes. Packed with nutrients, sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, making Batata Hara a wholesome choice. While generally healthy, be mindful of added oils during preparation. Perfect as a side dish or a satisfying main, Batata Hara brings a delicious twist to your table!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 12.62g	16%
Saturated Fat 1.58g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 631mg	27%
Total Carbohydrate 47.32g	17%
Dietary Fiber 6.31g	23%
Total Sugars 3.15g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 946mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 5.9%

Carbs: 58.8%