Batata doce
Item Rating: 85/100
One cup of Batata doce is around 236 grams and contains approximately 203 calories, 3.8 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.
Batata Doce is a delicious and nutritious sweet potato, cherished in many cuisines around the world. Originating from South America, this vibrant tuber is packed with vitamins A and C, fiber, and antioxidants, making it a powerhouse for your health. Low in calories and high in complex carbohydrates, Batata Doce provides sustained energy while supporting digestion and immunity. Enjoy it roasted, mashed, or in soups, and savor the natural sweetness that complements both savory and sweet dishes. Elevate your meals with the rich, earthy flavor of Batata Doce!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 203 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 130mg | 6% |
| Total Carbohydrate 47.51g | 17% |
| Dietary Fiber 7.09g | 25% |
| Total Sugars 9.93g | |
| Protein 3.78g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 1mg | 8% |
| Potassium 797mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.0%
Protein: 7.3%
Carbs: 91.7%