Batata cozida
Item Rating: 85/100
One cup of Batata cozida is around 240 grams and contains approximately 209 calories, 4.6 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.
Batata Cozida is a traditional Brazilian dish featuring tender, boiled sweet potatoes. Simple yet delicious, it showcases the natural sweetness and vibrant color of this nutritious root vegetable. Rich in vitamins A and C, dietary fiber, and antioxidants, Batata Cozida is a healthy option that’s perfect as a side dish or snack. While it's often enjoyed with a sprinkle of salt or a drizzle of olive oil, you can also elevate it with spices for added flavor. This comforting dish embodies the essence of Brazilian cuisine, bringing warmth and nourishment to any meal.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 209 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 48.24g | 18% |
| Dietary Fiber 4.32g | 15% |
| Total Sugars 2.88g | |
| Protein 4.56g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 4% |
| Potassium 910mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.0%
Protein: 8.5%
Carbs: 90.4%