Batata bhaji
Item Rating: 81/100
One cup of Batata bhaji is around 238 grams and contains approximately 317 calories, 6.3 grams of protein, 13 grams of fat, and 48 grams of carbohydrates.
Batata Bhaji is a delicious and versatile potato stir-fry from the heart of Indian cuisine. Made with tender potatoes, vibrant mustard seeds, and a medley of spices like turmeric and cumin, this dish bursts with flavor. Often garnished with fresh cilantro and served alongside chapati or rice, it's both comforting and satisfying. Packed with carbohydrates, it provides a quick energy boost, while the spices add health benefits, such as anti-inflammatory properties. Enjoy Batata Bhaji as a hearty side or a light main dish that brings a taste of India to your table!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317 |
| Total Fat 12.70g | 16% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 635mg | 28% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 7.94g | 28% |
| Total Sugars 4.76g | |
| Protein 6.35g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 63mg | 5% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.6%
Protein: 7.7%
Carbs: 57.7%