Batata assada

Item Rating: 86/100

One cup of Batata assada is around 238 grams and contains approximately 221 calories, 6 grams of protein, 0.3 grams of fat, and 50 grams of carbohydrates.

Batata Assada is a delightful Brazilian dish featuring perfectly roasted sweet potatoes. Sweet potatoes, known for their vibrant orange hue, are seasoned with olive oil, salt, and a medley of spices, then baked until tender and caramelized. This comforting dish hails from the heart of Brazil, celebrating rustic flavors and wholesome ingredients. Packed with vitamins and minerals, sweet potatoes are a fantastic source of fiber and antioxidants, making Batata Assada a nutritious choice. Whether enjoyed as a side dish or a healthy snack, this treat brings a taste of Brazil to your table!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	221

Total Fat 0.31g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 50.36g	18%
Dietary Fiber 5.24g	19%
Total Sugars 2.57g
Protein 5.95g	12%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	10%
Potassium 1274mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 10.4%

Carbs: 88.3%