Bastrama

Item Rating: 52/100

One cup of Bastrama is around 238 grams and contains approximately 595 calories, 95 grams of protein, 24 grams of fat, and 2.4 grams of carbohydrates.

Bastrama is a traditional cured meat delicacy originating from the Balkans and the Middle East. Made primarily from beef or lamb, it’s seasoned with a blend of spices, including garlic and fenugreek, and then air-dried to develop its rich flavor. High in protein, Bastrama can be a savory addition to a balanced diet, but it's important to enjoy it in moderation due to its salt content. Often served in sandwiches or as part of a charcuterie board, Bastrama brings a unique taste of heritage to your table. Experience the bold flavors and satisfy your cravings with this gourmet treat!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 23.81g	31%
Saturated Fat 8.33g	42%
Polyunsaturated Fat NaNg
Cholesterol 214mg	71%
Sodium 4286mg	186%
Total Carbohydrate 2.38g	1%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 95.24g	190%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 6mg	33%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 63.0%

Carbs: 1.6%