Bastami rice
Item Rating: 74/100
One cup of Bastami rice is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.
Bastami Rice is a premium long-grain rice, celebrated for its fragrant aroma and fluffy texture. Hailing from the lush fields of Iran and India, it's a staple in Persian and Middle Eastern cuisine. Packed with essential nutrients, it offers a good source of carbohydrates, making it a perfect base for a balanced diet. Unlike some rice varieties, Bastami Rice is low in fat and free from cholesterol, promoting heart health. Whether served alongside savory stews or in vibrant rice pilafs, Bastami Rice elevates every dish with its unique flavor and health benefits.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 260 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 56.00g | 20% |
| Dietary Fiber 0.80g | 3% |
| Total Sugars 0.00g | |
| Protein 5.40g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 0mg | 2% |
| Potassium 70mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.2%
Protein: 8.6%
Carbs: 89.2%