Bass
Item Rating: 77/100
One cup of Bass is around 238 grams and contains approximately 231 calories, 44 grams of protein, 5 grams of fat, and 0 grams of carbohydrates.
Bass is a versatile and flavorful fish, celebrated in cuisines from around the world, especially in Mediterranean and Asian dishes. Rich in protein, it’s low in fat, making it a healthy choice for any meal. Packed with omega-3 fatty acids, bass supports heart health and brain function. Whether grilled, baked, or sautéed, its delicate texture and mild flavor make it a fantastic addition to salads, pasta, or as a main dish. With its culinary appeal and health benefits, bass is a delicious seafood option for anyone looking to eat well.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 231 |
| Total Fat 5.00g | 6% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 143mg | 48% |
| Sodium 162mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 43.81g | 88% |
| Vitamin D 762IU | 3810% |
| Calcium 24mg | 2% |
| Iron 1mg | 5% |
| Potassium 905mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.4%
Protein: 79.6%
Carbs: 0.0%