Bass fish
Item Rating: 77/100
One cup of Bass fish is around 238 grams and contains approximately 231 calories, 44 grams of protein, 5 grams of fat, and 0 grams of carbohydrates.
Bass fish are a popular variety of freshwater fish, known for their firm, white flesh and mild flavor. Commonly found in lakes and rivers, they are a staple in American cuisine, particularly in Southern cooking where they're often fried or grilled. Packed with essential nutrients, bass are a good source of protein, omega-3 fatty acids, and vitamins, making them a healthy option when prepared in wholesome ways. However, like many fish, they can accumulate mercury, so moderation is key. Enjoy the delicious taste of bass fish while reaping the health benefits!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 231 |
| Total Fat 5.00g | 6% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 143mg | 48% |
| Sodium 162mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 43.81g | 88% |
| Vitamin D 762IU | 3810% |
| Calcium 24mg | 2% |
| Iron 1mg | 5% |
| Potassium 833mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.4%
Protein: 79.6%
Carbs: 0.0%