Bass fillet

Item Rating: 76/100

One cup of Bass fillet is around 238 grams and contains approximately 295 calories, 50 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.

Bass Fillet is a tender and flaky fish, renowned for its delicate flavor and versatility in the kitchen. Originating from both freshwater and saltwater environments, this culinary gem shines in various cuisines, from Mediterranean to Asian dishes. Rich in omega-3 fatty acids, it promotes heart health and offers a lean source of protein, making it a nutritious choice for any meal. Whether grilled, baked, or pan-seared, Bass Fillet not only delights the palate but also supports a balanced diet, making it an excellent addition to your culinary repertoire.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	295.2381

Total Fat 11.4286g	0%
Saturated Fat 2.619g	0%
Polyunsaturated Fat g
Cholesterol 135.7143mg	0%
Sodium 157.1429mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 49.5238g	0%

Vitamin D 476.1905IU	0%
Calcium 23.8095mg	0%
Iron 0.9524mg	0%
Potassium 904.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 65.8%

Carbs: 0.0%