Bass filet
Item Rating: 76/100
One cup of Bass filet is around 238 grams and contains approximately 295 calories, 46 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.
Bass Filet is a tender, flaky fish that delights the palate with its subtle flavor and delicate texture. Originating from fresh waters and known for its culinary versatility, this protein-rich filet fits beautifully into Mediterranean and American dishes alike. Packed with omega-3 fatty acids, it promotes heart health, while being low in calories and high in essential nutrients. Whether grilled, baked, or sautéed, Bass Filet not only satisfies your taste buds but also supports a healthy lifestyle. Dive into the delicious world of Bass Filet today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 295 |
| Total Fat 11.43g | 15% |
| Saturated Fat 2.86g | 14% |
| Cholesterol 143mg | 48% |
| Sodium 162mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 46.19g | 92% |
| Vitamin D 476IU | 2381% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 905mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.8%
Protein: 64.2%
Carbs: 0.0%