Nutrition Facts for Baso de elote
Image of Baso de elote

Baso de elote

Item Rating: 84/100

One cup of Baso de elote is around 250 grams and contains approximately 150 calories, 5 grams of protein, 2 grams of fat, and 32 grams of carbohydrates.

Baso De Elote is a delicious and traditional Mexican treat made from sweet corn, sugar, and a hint of lime, all blended into a creamy base. Often enjoyed on a stick or in a cup, this delightful snack combines the rich flavors of corn with a smooth texture that melts in your mouth. While it offers the natural goodness of corn, its sweetness can make it a delectable indulgence, perfect for warm days. Baso De Elote is not just a treat; it’s a taste of culture, bringing the vibrant spirit of Mexico right to your palate!

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Nutrition Facts

Serving size 1 cup (250.0g)
Amount per serving % Daily Value*
Calories 150
Total Fat 2.00g 3%
Saturated Fat 0.50g 3%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 32.00g 12%
Dietary Fiber 4.00g 14%
Total Sugars 5.00g
Protein 5.00g 10%
Vitamin D 0IU 0%
Calcium 2mg 0%
Iron 1mg 3%
Potassium 250mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%
Protein: 12.0%
Carbs: 77.1%