Nutrition Facts for Basmatiriisi
Image of Basmatiriisi

Basmatiriisi

Item Rating: 75/100

One cup of Basmatiriisi is around 200 grams and contains approximately 242 calories, 7.1 grams of protein, 0.8 grams of fat, and 50 grams of carbohydrates.

Basmatiriisi is a fragrant, long-grain rice, known for its delicate aroma and fluffy texture. Originating from the Indian subcontinent, it’s a staple in many dishes, especially in traditional biryanis and pulaos. Basmatiriisi is rich in essential nutrients, offering a good source of carbohydrates, providing energy while being low in fat. It's often paired with a variety of vegetables, meats, and spices, making it versatile and flavorful. Enjoyed worldwide, this rice not only elevates meals but can also be part of a balanced diet when enjoyed in moderation.

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Nutrition Facts

Serving size 1 cup (200.0g)
Amount per serving % Daily Value*
Calories 242
Total Fat 0.76g 1%
Saturated Fat 0.20g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 50.44g 18%
Dietary Fiber 0.80g 3%
Total Sugars 0.10g
Protein 7.08g 14%
Vitamin D 0IU 0%
Calcium 20mg 2%
Iron 0mg 2%
Potassium 70mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%
Protein: 12.0%
Carbs: 85.2%