Basmatireis

Item Rating: 76/100

One cup of Basmatireis is around 200 grams and contains approximately 730 calories, 14 grams of protein, 1.3 grams of fat, and 154 grams of carbohydrates.

Basmatireis is a fragrant long-grain rice, renowned for its delicate aroma and fluffy texture. Originating from the Indian subcontinent, it’s a staple in various cuisines, especially in aromatic dishes like biryani and pilaf. Packed with carbohydrates, it provides a quick source of energy, while being low in fat and gluten-free, making it a healthy choice for many. Basmatireis is rich in essential vitamins and minerals, promoting digestion and overall well-being. Whether enjoyed as a base for curries or in hearty rice bowls, it’s a delicious, versatile option for any meal.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	730

Total Fat 1.32g	2%
Saturated Fat 0.36g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 154.48g	56%
Dietary Fiber 2.60g	9%
Total Sugars 0.24g
Protein 14.24g	28%

Vitamin D 0IU	0%
Calcium 46mg	4%
Iron 3mg	16%
Potassium 230mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 8.3%

Carbs: 90.0%