Basmati roce
Item Rating: 75/100
One cup of Basmati roce is around 200 grams and contains approximately 242 calories, 7.1 grams of protein, 0.8 grams of fat, and 50 grams of carbohydrates.
Basmati Roce is a fragrant and fluffy rice variety, renowned for its long grains and aromatic flavor. Originating from the lush fields of the Himalayas, this premium rice is a staple in Indian and Pakistani cuisine, making it perfect for biryanis, pilafs, and curries. Rich in essential nutrients, Basmati Roce is gluten-free and has a lower glycemic index compared to regular rice, promoting better digestion and heart health. With its delightful taste and health benefits, Basmati Roce elevates every meal, bringing a touch of tradition and wellness to your table.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 242 |
| Total Fat 0.76g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 50.44g | 18% |
| Dietary Fiber 0.80g | 3% |
| Total Sugars 0.10g | |
| Protein 7.08g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 3mg | 17% |
| Potassium 70mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 12.0%
Carbs: 85.2%