Basmati rice pilaf

Item Rating: 69/100

One cup of Basmati rice pilaf is around 200 grams and contains approximately 280 calories, 6.7 grams of protein, 4 grams of fat, and 60 grams of carbohydrates.

Basmati Rice Pilaf is a fragrant and fluffy dish, bursting with aromatic spices and the delicate texture of long-grain Basmati rice. Originating from the Indian subcontinent, this beloved pilaf often features sautéed onions, garlic, and a medley of colorful vegetables like peas and carrots. Seasoned with cumin, cardamom, and bay leaves, it offers a delightful balance of flavors. Not only is it a delicious complement to any meal, but Basmati Rice is also naturally gluten-free and low in fat, making it a healthy choice for nutritious eating. Perfect as a side or a satisfying main, Basmati Rice Pilaf is a celebration of vibrant cuisine and wholesome goodness.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	280

Total Fat 4.00g	5%
Saturated Fat 0.67g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 533mg	23%
Total Carbohydrate 60.00g	22%
Dietary Fiber 1.33g	5%
Total Sugars 1.33g
Protein 6.67g	13%

Vitamin D 0IU	0%
Calcium 27mg	2%
Iron 2mg	11%
Potassium 73mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.9%

Protein: 8.8%

Carbs: 79.3%