Basmati rice

Item Rating: 75/100

One cup of Basmati rice is around 200 grams and contains approximately 242 calories, 7.1 grams of protein, 0.8 grams of fat, and 50 grams of carbohydrates.

Basmati Rice is a long-grain aromatic rice that hails from the foothills of the Himalayas. Known for its delicate, nutty flavor and fluffy texture, it’s a staple in Indian and Pakistani cuisine, often served alongside curries or biryanis. Packed with essential nutrients, Basmati Rice is low in fat and has a low glycemic index, making it a healthier choice compared to other rice varieties. This gluten-free grain is also rich in carbohydrates, providing a steady source of energy. Experience the unique taste and health benefits of Basmati Rice in your next meal!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	242

Total Fat 0.76g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 50.44g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0.1g
Protein 7.08g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 3mg	0%
Potassium 70mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 12.0%

Carbs: 85.2%