Basmati reis
Item Rating: 75/100
One cup of Basmati reis is around 200 grams and contains approximately 242 calories, 7.1 grams of protein, 0.8 grams of fat, and 50 grams of carbohydrates.
Basmati Reis is a fragrant, long-grain rice native to the foothills of the Himalayas. Known for its nutty flavor and fluffy texture, it’s a staple in Indian and Pakistani cuisines, often accompanying curries and biryanis. Packed with essential nutrients, Basmati Reis is naturally low in fat and rich in carbohydrates, providing a quick source of energy. It's also gluten-free and has a lower glycemic index compared to other rice varieties, making it a healthier choice for those managing blood sugar levels. Enjoy the aromatic delight of Basmati Reis in your next meal!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 242 |
| Total Fat 0.76g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 50.44g | 18% |
| Dietary Fiber 0.80g | 3% |
| Total Sugars 0.10g | |
| Protein 7.08g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 0mg | 2% |
| Potassium 70mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 12.0%
Carbs: 85.2%